Wed, Jul 21, 2010
Wow! I have really slacked on keeping this thing updated. I shall repent! :-) I completed Echo triathlon on July 10! It was so awesome. OK, it was very painful at times, but the swim was great!...
View ArticleFri, Jul 23, 2010
Nice run. Not too fast, but lots of it was gradual uphill! Excited to start putting in some miles for SGM training. Started training program for a sprint triathlon in August. So many races, not...
View ArticleMon, Jul 26, 2010
This morning was pathetic. Had no energy. Haven't eaten well all weekend. Didn't eat or drink before run. Better luck tomorrow!
View ArticleTue, Jul 27, 2010
Compared to yesterday's run, today's was an Olympic performance. I was a much better runner today! It was awesome. About mile 3 a guy jumped onto the path about 1/4 mile in front of us. Our...
View ArticleWed, Jul 28, 2010
Swam 1200 yds. Felt good. 500 warmup. 10 x 50 sprint. 200 cool down. Three minutes in the hot tub.
View ArticleThu, Jul 29, 2010
Today was a tough rough. Kept up with running partner pretty well for the first three miles. Next four were a struggle. I would tell myself to keep with her until the next corner or the next...
View ArticleSat, Jul 31, 2010
Haven't run this far for a long time! It was a good run, but I totally lost it after mile 8. Was tough to keep going. Thought of many good reasons that it would be ok to stop! But, I didn't!!!...
View ArticleThu, Aug 19, 2010
This morning was a really good run. Found out last week that my running partner is moving 6 miles further away. Not really feasible to meet up as often as we have been. Going to miss her getting me out...
View ArticleSun, Oct 10, 2010
I have run only once since St. George Marathon!! I miss it! I am starting to get the idea of doing a Half Ironman next year. I think I'm crazy!!! Was going to do it in 2012 to celebrate my 40th...
View ArticleTue, Oct 12, 2010
This morning was completely Garmin-free! My running partner and I both didn't have our Garmins. It was kinda of nice. It was probably a 9:20 pace. Nice and easy. chilling. I think it was 42.9...
View ArticleFri, Oct 15, 2010
Ran in Wyoming where I grew up. At the bottom of the river bottom hill I caught up with someone. I really debated whether I should change my route so I didn't have to talk to the othe person. In...
View ArticleTue, Oct 19, 2010
This was a good run. Met up w/ running partner for the first time in a week! Missed her! Legs were cold. Time for tights, I guess!
View ArticleWed, Oct 20, 2010
This run was blah. Never felt good. Had more sleep than usual but still couldn't get the run to feel right. Might have been better to sleep in. Running Las Vegas Ragnar this weekend. Not feeling...
View ArticleMon, Nov 01, 2010
Swam in master's swim class. Lost count of the yards. It was lots. Went to the gym in the evening.
View ArticleTue, Nov 02, 2010
I couldn't find my reflective vest so I couldn't do the long run that I planned. Finally went to the gym and used the dreaded treadmill. Did a hill workout for 25 minutes, level 10. It was a good...
View ArticleMon, Nov 08, 2010
The first part of the run was great. Ran what we call the 90th south course. With 1/2 mile to go my running partner tripped and twisted her ankle really bad. She said she felt the pain all the way...
View ArticleSat, Nov 13, 2010
Nice easy running. Looked at all the houses that are for sale, dreaming of the day I will own one!
View ArticleMon, Nov 15, 2010
Running partner had to cancel on me this a.m. I just can't get out on my own! Managed to get to the gym. 25 min stair master on Fat Burn workout. Level 11 for 15 minutes and Level 12 for the last...
View Article
More Pages to Explore .....