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Wed, Jul 21, 2010

Wow!  I have really slacked on keeping this thing updated.  I shall repent! :-) I completed Echo triathlon on July 10!  It was so awesome.  OK, it was very painful at times, but the swim was great!...

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Fri, Jul 23, 2010

Nice run.  Not too fast, but lots of it was gradual uphill!  Excited to start putting in some miles for SGM training.  Started training program for a sprint triathlon in August.  So many races, not...

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Mon, Jul 26, 2010

This morning was pathetic.  Had no energy.  Haven't eaten well all weekend.  Didn't eat or drink before run.  Better luck tomorrow!

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Tue, Jul 27, 2010

Compared to yesterday's run, today's was an Olympic performance.  I was a much better runner today!  It was awesome.  About mile 3 a guy jumped onto the path about 1/4 mile in front of us.  Our...

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Wed, Jul 28, 2010

Swam 1200 yds.  Felt good.  500 warmup. 10 x 50 sprint.  200 cool down.  Three minutes in the hot tub. 

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Thu, Jul 29, 2010

Today was a tough rough.  Kept up with running partner pretty well for the first three miles.  Next four were a struggle.  I would tell myself to keep with her until the next corner or the next...

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Fri, Jul 30, 2010

It was a nice run.

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Sat, Jul 31, 2010

Haven't run this far for a long time!  It was a good run, but I totally lost it after mile 8.  Was tough to keep going.  Thought of many good reasons that it would be ok to stop!  But, I didn't!!!...

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Thu, Aug 19, 2010

This morning was a really good run. Found out last week that my running partner is moving 6 miles further away. Not really feasible to meet up as often as we have been. Going to miss her getting me out...

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Sun, Oct 10, 2010

I have run only once since St. George Marathon!!  I miss it! I am starting to get the idea of doing a Half Ironman next year.  I think I'm crazy!!! Was going to do it in 2012 to celebrate my 40th...

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Tue, Oct 12, 2010

This morning was completely Garmin-free!  My running partner and I both didn't have our Garmins.  It was kinda of nice. It was probably a 9:20 pace.  Nice and easy.  chilling.  I think it was 42.9...

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Fri, Oct 15, 2010

Ran in Wyoming where I grew up.  At the bottom of the river bottom hill I caught up with someone.  I really debated whether I should change my route so I didn't have to talk to the othe person.  In...

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Tue, Oct 19, 2010

This was a good run.  Met up w/ running partner for the first time in a week!  Missed her! Legs were cold.  Time for tights, I guess!

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Wed, Oct 20, 2010

This run was blah.  Never felt good.  Had more sleep than usual but still couldn't get the run to feel right.  Might have been better to sleep in. Running Las Vegas Ragnar this weekend.  Not feeling...

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Mon, Nov 01, 2010

Swam in master's swim class.  Lost count of the yards.  It was lots.  Went to the gym in the evening.

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Tue, Nov 02, 2010

I couldn't find my reflective vest so I couldn't do the long run that I planned.  Finally went to the gym and used the dreaded treadmill.  Did a hill workout for 25 minutes, level 10.  It was a good...

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Mon, Nov 08, 2010

The first part of the run was great.  Ran what we call the 90th south course.  With 1/2 mile to go my running partner tripped and twisted her ankle really bad.  She said she felt the pain all the way...

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Fri, Nov 12, 2010

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Sat, Nov 13, 2010

Nice easy running.  Looked at all the houses that are for sale, dreaming of the day I will own one!

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Mon, Nov 15, 2010

Running partner had to cancel on me this a.m.  I just can't get out on my own!  Managed to get to the gym.  25 min stair master on Fat Burn workout.  Level 11 for 15 minutes and Level 12 for the last...

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